By Rocket Foods

Rating (183 Reviews)

4.23 out of 5

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  • Convenient on-the-go oatmeal 
  • Flavours: Redberry Blues, Granny's Apple Pie, Apple Berry Jazz
  • Made with pure, non-contaminated oats
  • High source of iron
  • Very high source of fibre
  • Free of top 11 allergens
  • Celiac friendly 

Description Ingredients

Breakfast is the most important meal of the day. Fill up on food you can feel good about. Rocket Foods is known for their tasty and wholesome snacks and these Oatmeal cups are no exception. Perfect for those with food allergies and food sensitivites, this delicious oatmeal is celiac friendly and contains zero of the top 11 food allergens: gluten, wheat, peanuts, dairy, eggs, tree nuts, fish, mustard, sesame, shellfish, soy and sulphites. These convenient cups are perfect for busy bodies on-the-go. 

Red Berry Blues: Pure Large flake Oats, Pure Quick Oats, Dehydrated Cane Juice, Cranberries and Blue berries

Grannys Apple Pie: Pure Large flake Oats, Pure Quick Oats, Dehydrated Cane Juice, Apples and Cinnamon

Apple Berry Jazz: Pure Large flake Oats, Pure Quick Oats, Dehydrated Cane Juice, Apples, sunflower seeds, blueberries and cinnamon

*Pure oats are gluten-free: At Rocket Foods, all products are certified Gluten Free by the Gluten Free Certification Organization (GFCO) which has a standard of 10 parts per million (ppm). In Canada, products without the GFCO certificate label carry the industry designation “Pure Oats”. The Canadian Celiac Association and Health Canada recognize Pure Oats as a healthful addition to most gluten-free diets although they may not be labeled gluten free under current law. This law is currently under review by Health Canada which includes a proposal to allow Pure Oats to be labeled as gluten free. Until that change, products sold in Canada that contain Pure Oats are labeled as wheat, barley and rye free.

Rocket Foods Reviews (183)
Where to Buy

Grannys Apple Pie was delicious, but others were a bit strong flavoured. Seems like this type of product may be quite expensive due to the convenience... I may buy for convenience (not everyday use) depending on price. Also, sugar content is wayyyy too high.


My family loved the oats! They were great tasting and have great flavours. My daughter who is four especially enjoyed them and I felt good giving them to her.


It is healthy and quite convenient, but I found it lacking in taste . I would buy it if in need and would recommend it to friends as a convenient, gluten-free snack, but did not like it very much!


This oatmeal was delicious, even my 9 month old daughter liked it! I would probably mix it with plain oatmeal next time as it is a bit on the sweet side in my opinion. However, it is an oatmeal that I will buy again. I really like the packaging. It is recyclable and they fit perfectly in a lunch bag.


Although the cups are convenient, I found them to be very dry... needed to add more water than "the line" in the cup indicates. I believe a more affordable oatmeal option with better flavour is possible if you buy your own small "to-go"/travel bowl.



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