Teens' Magnesium Gummies
Supports calm mood, restful sleep, relaxation

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Love First Day!
I really enjoyed trying this product from First Day. The quality is excellent and it performed even better than I expected. It is easy to use and has quickly become a favorite in my home. I would definitely buy it again!
Naturally good
Description
Highlights
- TEENS MAGNESIUM GUMMIES FOR SLEEP & RELAXATION: Supports calm moods, restful sleep, and relaxation by helping the nervous system function properly. Magnesium also plays a role in energy, focus, and mental clarity—important for growing teens.
- MELATONIN-FREE SLEEP SUPPORT: No hormones, no grogginess. Our teen formula avoids melatonin, which has no long-term safety studies in teens and can cause restlessness, nightmares, or next-day fatigue.
- SCIENCE-BACKED INGREDIENTS: Made with highly absorbable chelated magnesium plus clinically studied Affron® (saffron extract) to promote relaxation, balanced mood, and healthy mental alertness.
Ingredients
No sneaky melatonin hormones here! We use high-quality ingredients backed by science to give your teen better nights and brighter days.
Magnesium Citrate: An essential mineral that supports mind and body relaxation, balances mood, and supports nighttime relaxation. We use a 100% chelated format that is more bioavailable, for maximum absorption.
Affron®: Clinically studied saffron extract proven to support relaxation, calm moods, mental alertness during the day, restorative sleep at night, and reduced occasional stress and nervousness for teens, specifically.
Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavors, Natural Colors, Organic Carnauba Wax.
Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
About First Day

Reviews (250)
4.44/5
78% would buy again, based on verified reviews from 250 reviews for First Day Teens' Magnesium Gummies
Love First Day!
I really enjoyed trying this product from First Day. The quality is excellent and it performed even better than I expected. It is easy to use and has quickly become a favorite in my home. I would definitely buy it again!
Yummy
Omg staceys mom has got it going on shes all i want and i waited for so long stadeu cant you see youre just not the firl for me i know it must be wrong but
Great chewy vitamins
I like the first day brand gummies. They have a good bouncy texture. It does not stick to my teeth. Flavors are nice and sweet. Overall good to add these supplements to my diet
Good daily gummies
I like how this product is an overall wellness gummy that supports many functions. My teen enjoyed the gummy and the flavor. The price is a little too high at full cost, but I would buy again on sale.
Great
Teens' Magnesium Gummies by First Day gummies have made bedtime easier for my teen. They actually remember to take them since the taste is good, not chalky like other brands. Noticed a calmer, more consistent wind down since starting.
Nice
I really liked this product and what really amazed me is that has really clean ingredients and makes feel good. I will be purchasing this from now on
Easy & teen friendly
These magnesium gummies are a convenient way for teens to add a supplement to their daily routine. They have a pleasant fruity flavor and soft texture, making them much easier to take than a traditional pill. I like the simple gummy format, although they are a little sweeter than I prefer.
Convenient, But Sweet
These gummies are easy to take and have a flavor that kids will probably enjoy, but they were a little sweeter than I expected. The texture was good and I liked the convenient gummy format, although I’d prefer something with less of a candy-like taste. Overall, a decent option if getting kids to take supplements is a struggle.
Good vitamin
These are fine magnesium gummies. My kids don't really need these so I mostly just bought because of the Social Nature promotion. I like the packaging.
Tasty!
These melatonin-free First Day Teens' Nighttime Reset Magnesium Gummies have been a game-changer for my high schooler's bedtime routine. Instead of waking up groggy like with hormone-based sleep aids, these use gentle magnesium citrate and Affron saffron extract to naturally calm the nervous system. The strawberry flavor is tasty, there is very little sugar, and it actually helps my teen wind down after a stressful day of classes without any morning fatigue. Highly recommend for a clean, restful sleep!


















