Squeeze Hummus

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A Game-Changer for Hummus
I’ve never been a fan of hummus, but I decided to give Ithaca Squeeze Hummus a try, and I’m so glad I did! The Plain flavor was surprisingly delicious—smooth, creamy, and light, without that overpowering taste I’ve experienced with other hummus brands. I also love that it’s 100% natural, preservative-free, gluten-free, and vegan. It’s made with simple ingredients that I can feel good about eating. The convenient squeeze pouch makes it super easy to enjoy on-the-go or add to my meals. Whether I’m dipping veggies or spreading it on toast, this hummus has completely changed my mind about the snack. I can’t wait to try the Red Pepper and Beet flavors next! Highly recommend—even for people like me who thought they didn’t like hummus!
Naturally good
Ithaca Squeeze is the first hummus to be offered in an on-the-go, squeezable pouch for protein-packed flavor the whole family can enjoy. With 7-8g of plant-based protein in each convenient 3oz portion, Ithaca Squeeze is perfect for your lunchbox, snacking at work, or an afternoon bite at home. It's a vegan, lunchbox-friendly recipe made with real, simple food ingredients that you can feel good about eating. Ithaca Squeeze hummus is available in three, fan-favorite flavors; Plain, Red Pepper, and Beet. Find it in the sub sandwich station cooler at Publix and in the deli in Whole Foods, Wegmans, Hannaford, Tops Price Chopper and Big Y.
- Convenient on-the-go format
- 7 – 8 g of protein per serving
- Portion controlled
- Lunchbox friendly
- Filling fiber – 5g of chickpea fueled fiber per serving
- Non-GMO Project certified
- Kosher
- Gluten free
- Vegan / vegetarian
For more information, visit www.ithacahummus.com.
Looking for nutritional information for this product? Visit the links in the ingredients section below!
Ingredients
Beet Hummus: Chickpeas, Water, Beets, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Vinegar, Salt, Fresh Garlic, Crushed Red Pepper.
Plain Hummus: Chickpeas, Water, Tahini, Cold Pressed Lemon Juice, Organic Sunflower Oil, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.
Red Pepper Hummus: Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper.
About Ithaca Hummus

Reviews (1170)
4.39/5
Based on verified 1,170 reviews for Ithaca Hummus Squeeze Hummus
Great hummus!
This hummus tasted great! Loved how convenient the twist cap is. Perfect for a picnic, lunch or on the go. Would definitely recommend and buy again!
Variety tried: Plain
Hard to find
This product was hard to find. My stores mostly carried the regular tub but not the squeezable packs. Trxture seems more loose and liquidy than their tubs
Variety tried: Plain
I used to love hummus but…
There was nothing wrong with this product per se… however I think all of my hummus eating days in college finally caught up to me . I’m sure I would’ve loved this product a few years ago but I just don’t see a need for hummus in a pouch .
Variety tried: Plain
A Game-Changer for Hummus
I’ve never been a fan of hummus, but I decided to give Ithaca Squeeze Hummus a try, and I’m so glad I did! The Plain flavor was surprisingly delicious—smooth, creamy, and light, without that overpowering taste I’ve experienced with other hummus brands. I also love that it’s 100% natural, preservative-free, gluten-free, and vegan. It’s made with simple ingredients that I can feel good about eating. The convenient squeeze pouch makes it super easy to enjoy on-the-go or add to my meals. Whether I’m dipping veggies or spreading it on toast, this hummus has completely changed my mind about the snack. I can’t wait to try the Red Pepper and Beet flavors next! Highly recommend—even for people like me who thought they didn’t like hummus!
Variety tried: Red Pepper
This is the best HUMMUS I ever tasted!
This is the best HUMMUS I ever tasted! And in a convenient squeeze bottle! It spread very easily too. I only wish it were organic. Perhaps they will offer organic in the future.
Variety tried: Plain
The BEST hummus I ever tasted!
This is the best hummus I ever tasted. And it comes in a convenient squeeze bottle. I would have preferred it to be organic though. Perhaps they will offer organic in the future.
Variety tried: Plain
I liked the flavor and portability!
I liked the mild flavor, I tried the original because I wanted my son to try it as well. He didn't like, but he's at that phase where he only likes chicken nuggets. I liked the mild flavor and I think I'll like the other flavors as well. I like that it comes in the little pouch because it makes it putting away easier.
Variety tried: Plain
Great hummus
I love the taste and versatility of hummus, so I was happy to receive a voucher to try a free pouch of Ithaca Hummus. I tried the plain hummus variety with crackers and toasted bread, and it was delicious. I like that it is gluten-free and vegan. I am planning to try and buy the 3 available flavors.
Variety tried: Plain
Vinegarry, weird packaging
I don't understand the concept of the package because no one I know slurps their hummus like a yogurt pouch. But I was curious and I do enjot hummus but I had to squeeze it onto my pretzels and I felt like I was wasting a lot, not to mention it is very vingery.
Variety tried: Red Pepper
Not logical
Unless you eat hummus plain and like yogurt, there is no point in this. The hummus was good, it was vinegary and I am not typically a fan of the brand's regular hummus but tried anyways. It was good just not logical. Had to squeeze it directly on pita crackers and it was a mess.
Variety tried: Plain


















