Protein Pancake Spoonies
9g protein, 6g fiber, 26g whole grains

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Delicious!
Love these as a quick high protein breakfast option. Can even add yogurt, nut butter, and extra fruit on top. I am excited to try the other flavors
Naturally good
Little Spoon's Pancake Spoonies taste like the breakfast kids beg for—and the one parents actually feel good about. Made with whole grains, coconut oil and a hidden chickpea boost. With 9g of protein, 5g of fiber, real banana, a touch of chocolate chip and sweetened with just a hint of dried maple syrup, this is a morning win. Add water or milk, microwave and spoon up a hot, fluffy pancake in ~2 minutes. No flipping, no mess, no morning scramble.
The fun morning win, ready before the bus comes.
Ingredients
Whole Grain Oat Flour*, Chickpea Flour*, Dried Maple Syrup*, Whole Wheat Flour*, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures), Semisweet Chocolate Chips (Cane Sugar*, Chocolate Liquor, Cocoa Butter*, Vanilla Extract*), Banana Powder*, Dried Coconut Oil* (Coconut Oil*, Gum Acacia*), Vital Wheat Gluten*, Dried Egg*, Baking Soda, Sea Salt, Natural Flavor.
*Organic
Contains: Egg, Milk, Wheat.
Whole Grain Oat Flour*, Chickpea Flour*, Dried Maple Syrup*, Whole Wheat Flour*, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures), Freeze-Dried Wild Blueberries*, Dried Coconut Oil* (Coconut Oil*, Gum Acacia*), Vital Wheat Gluten*, Dried Egg*, Baking Soda, Sea Salt, Blueberry Juice Concentrate*, Natural Flavor.
*Organic
Contains: Egg, Milk, Wheat.
Whole Grain Oat Flour*, Chickpea Flour*, Dried Maple Syrup*, Whole Wheat Flour*, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures), Dried Coconut Oil* (Coconut Oil*, Gum Acacia*), Vital Wheat Gluten*, Dried Egg*, Baking Soda, Sea Salt, Natural Flavor.
*Organic
Contains: Egg, Milk, Wheat.
About Little Spoon

Reviews (373)
4.04/5
67% would buy again, based on verified reviews from 373 reviews for Little Spoon Protein Pancake Spoonies
Delicious!
Love these as a quick high protein breakfast option. Can even add yogurt, nut butter, and extra fruit on top. I am excited to try the other flavors
Variety tried: Banana Chocolate Chip Pancake Spoonies
Great snack
I know these are meant for kids but I have to admit that it was an awesome work snack. I’m trying to get more fiber in my diet but I hate oatmeal. This was one of the better alternatives I’ve had so far.
Variety tried: Classic Maple Pancake Spoonies
Doughy
I was really looking forward to these pancakes and I followed directions in the cup but it was just a glob of dough. It smelled and the taste was ok but didn’t like the texture.
Variety tried: Blueberry Pancake Spoonies
Much better for child
This protein pancake for child is very good. It is easy to make for every school day. They are perfect breakfast, my son love it and I love it.
Variety tried: Banana Chocolate Chip Pancake Spoonies
Tasty
I was skeptical when I opened but it worked I get a fluffy little pancake in a cup like a cupcake and really tasty with no big effort at all easy to make and eat no mess and don’t need anything else to enjoy it
Variety tried: Blueberry Pancake Spoonies
Kids were not a fan
We've never had a pancake in a cup for grown ups, so we weren't really sure what to expect but my 6 year old was excited to try this but when presented, she did not like it. Our 14 month liked it OK but it's not something we would probably buy again. The texture was too gloopy and thick but it didn't really resemeble a pancake in any way.
Variety tried: Blueberry Pancake Spoonies
Good banana flavor, disappointing texture
I really wanted to like these pancake cups. On the positive side, the Banana Chocolate Chip flavor tasted natural without that weird artificial banana flavor, and it was easy to prep with a mix of milk and water. Unfortunately, the texture ruined it for me. It puffed up while heating, but then collapsed and became really spongy and dense. It felt undercooked even after checking the temperature to make sure it was fully done. At 230 calories, 39g carbs and 24g of sugar, the texture makes this a pass for me.
Variety tried: Banana Chocolate Chip Pancake Spoonies
Convenient and Filling
I liked these as a way to have on the go pancakes. They are not sweet but tastes like a typical pancake. It was easy to make and was a filling serving for breakfast at work (or school, on the go etc). These are good for kids or grown ups. I would consider purchasing again.
Variety tried: Blueberry Pancake Spoonies
Slighty dry but still pretty good.
They weren’t bad to me but my son did not really care for them. They harden up just a tad once they’ve sat if you use water so do milk if you can. Non dairy milk works too.
Variety tried: Banana Chocolate Chip Pancake Spoonies
Good taste and quality
Highly enjoyed this new product that I didn't know about the brand until checking it out from social media and purchasing these spoonie pancakes
Variety tried: Blueberry Pancake Spoonies


















