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Plant-Based Frozen Meals

Delicious food crafted for longevity

Blue Zones Kitchen Plant-Based Frozen Meals - Featured
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5/5

Paradise in a Bowl

I was pleasantly surprised by the Blue Zones Kitchen Spicy Sweet Hawaiian Bowl. The combination of pineapple, sweet potato, edamame, black beans, and brown rice is flavorful, with just the right balance of sweetness and a mild kick from the coconut sauce. It tastes fresh for a frozen meal, is filling without feeling heavy, and the clean, plant-based ingredients make it a healthy option for a quick lunch or dinner. I'll definitely buy it again!

Julie S.Verified purchase

Naturally good

Blue Zones Kitchen was founded with a mission to fuel longer, healthier lives by making the healthy choice the easy choice. On days when you don't have time to cook, our delicious ready-to-heat meals bring Blue Zones eating to your kitchen in just minutes.

Inspired by the Blue Zones, the regions of the world known as longevity hotspots, our recipes are rooted in decades of research by Dan Buettner, National Geographic Fellow and New York Times bestselling author. In the Blue Zones regions, people routinely live into their 90s and 100s, largely free of the chronic diseases that plague much of the world's aging population, and diet is a consistent thread across these regions. The cornerstones of every Blue Zones diet are simple: beans, greens, whole grains, tubers, and nuts. People in the Blue Zones have figured out how to make these ingredients taste incredible, making it easy to eat this way every day. As co-founder of Blue Zones Kitchen, Dan brought this same culinary wisdom to our meals.

Our chef-crafted bowls are made with real, whole food plan

Ingredients

Burrito Bowl, 9 oz:

Organic Black Beans, Corn, Sweet Potato, Tomato, Water, Red Quinoa, Tofu Puree (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Red Bell Pepper, Jalapeno Pepper, Extra Virgin Olive Oil, Cilantro, Sea Salt, Onion Powder, Spices, Lime Concentrate, Rice Starch, Garlic Powder, Guajillo Chili Peppers, Konjac, Yeast Extract, Turmeric, Rice Concentrate

Contains: Soy

Sesame Ginger Bowl, 8 oz:

Brown Rice, Organic Edamame, Broccoli, Organic Garbanzo Beans, Carrots, Red Bell Pepper, Pear Puree Concentrate (Pear, Ascorbic Acid), Tamari Soy Sauce (Water, Soybeans, Salt), Water, Tofu Puree (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Sesame Seeds, Sake (Water, Rice, Salt), Rice Vinegar, Miso (Water, Soybeans, Rice, Salt), Toasted Sesame Oil, Ginger, Konjac, Star Anise.

Contains: Sesame, Soy

Heirloom Rice Bowl, 9 oz:
Organic Red Beans, Carolina Gold Rice, Tomato, Water, Sweet Potato, Kale, Extra Virgin Olive Oil, Red Bell Pepper, Onion, Jalapeno Pepper, Parsley, Sea Salt, Chili Pepper, Spices, Garlic Powder, Rice Starch, Onion Powder, Lemon Concentrate, Konjac, Yeast Extract, Green Bell Pepper
Spicy Sweet Hawaiian Bowl, 8.5 oz:

Organic Brown Rice, Organic Edamame, Water, Pineapple, Organic Black Beans, Sweet Potato, Organic Coconut Cream, Red Bell Pepper, Tofu (Water, Soybeans, Glucono Delta Lactone, Magnesium Chloride), Rice Vinegar, Tamari (Water, Soybeans, Salt), Miso (Organic Whole Soybeans, Organic Rice Koji, Sea Salt, Water), Green Onion, Ginger, Garlic, Toasted Sesame Oil, Cilantro, Spices, Paprika, Seaweed, Rice Starch, Konjac

Contains: Sesame, Soy

Basil Pesto Veggie Bowl:
Ingredients: Organic Great Northern Beans, organic quinoa, water, cauliflower, zucchini, tomato (tomato, calcium chloride), extra virgin olive oil, onion, tofu (water, soybeans, glucono delta lactone, magnesium chloride), basil, walnuts, garlic, walnut oil, salt, lemon juice concentrate, organic spinach, nutritional yeast, rice starch, konjac, citric acid. Contains: Soy, Tree Nuts (Walnuts).

About Blue Zones Kitchen

Blue Zones Kitchen logo
Blue Zones Kitchen was founded to fuel longer, healthier lives by making the healthy choice the easy choice. Our delicious ready-to-heat meals bring Blue Zones eating to your kitchen on days when you don't have time to cook. Inspired by the Blue Zones, regions of the world known for longevity, our recipes are rooted in decades of research by Dan Buettner, National Geographic Fellow and best selling author. The cornerstone of every longevity diet is simple: beans, greens, whole grains, tubers and nuts. People in the Blue Zones have found ways to make these ingredients taste amazing, and as co-founder of Blue Zones Kitchen, Dan brings that same culinary wisdom to our meals. Our chef-crafted bowls are made with real, whole food plant-based ingredients including organic beans and extra virgin olive oil. Every bowl is Non-GMO Project Verified, with 0g Added Sugar, 9-11 grams of Protein and 6-10 grams of Fiber per bowl. Crafted for longevity. Made for real life.

Reviews (1049)

4.29/5

73% would buy again, based on verified reviews from 1,049 reviews for Blue Zones Kitchen Plant-Based Frozen Meals

5
536
4
337
3
135
2
28
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13
J
Julie S.
Verified purchase

Paradise in a Bowl

I was pleasantly surprised by the Blue Zones Kitchen Spicy Sweet Hawaiian Bowl. The combination of pineapple, sweet potato, edamame, black beans, and brown rice is flavorful, with just the right balance of sweetness and a mild kick from the coconut sauce. It tastes fresh for a frozen meal, is filling without feeling heavy, and the clean, plant-based ingredients make it a healthy option for a quick lunch or dinner. I'll definitely buy it again!

Variety tried: Spicy Sweet Hawaiian Bowl, 8.5 oz


M
Michelle O.
Verified purchase

Expensive

I really enjoyed the convenience of this meal, but would not go out of my way to purchase it again. It was a bit expensive for what I got and could do better with home ingredients

Variety tried: Spicy Sweet Hawaiian Bowl, 8.5 oz


G
Gelly F.
Verified purchase

Delicious and quick

Blue Zone Kitchen’s plant based frozen meals are my answer to what’s for lunch in between a marathon of meetings. Full of nutrients and quick to make.

Variety tried: Basil Pesto Veggie Bowl


M
Maggie M.
Verified purchase

Odd pairings

I wanted to like these more than I actually did. Maybe if they had other options for flavors or pairings I would have enjoyed more. Better quality than the cheaper options of frozen meals and seems like it might be a little healthier of an option as well.

Variety tried: Basil Pesto Veggie Bowl


N
Ninos B.
Verified purchase

Great tasteing meals

Please plant based frozen meals are so convenient and easy to use, they tasted great, but I wished the portion was a little bit bigger because it was not enough to fill me up.

Variety tried: Basil Pesto Veggie Bowl


C
Cher I.
Verified purchase

Blue Zones

Este producto es muy bueno pero también es un reserve para esos dias que no tengo tiempo para cocinar. Gracias por la oportunidad de probar este producto.

Variety tried: Burrito Bowl, 9 oz


A
Alicia D.
Verified purchase

Not bad

It is definitely a light flavor. If you like sauce and flavor, you may want to add some. It gives you just enough to taste. It is a taste of natural food if that makes sense.

Variety tried: Sesame Ginger Bowl, 8 oz


A
Angela M.
Verified purchase

Not very much product size

The Blue Zone dinner was tasty, but did not have very much food for a full meal. I try to incorporate a lot of veggies in my meals, but this didn’t have very much in it. However, I did add more as a side item.

Variety tried: Basil Pesto Veggie Bowl


E
Elizah P.
Verified purchase

Love these

I loved this. Healthy and clean ingredients. Most vegan prepared food is filled with junk. Really appreciate being able to get something healthy in a pinch

Variety tried: Spicy Sweet Hawaiian Bowl, 8.5 oz


M
Martin L.
Verified purchase

Solid frozen meal

These were surprisingly good and had good ingredients. it's hard to find quality frozen meals with clean ingredients that also taste good. We have purchased more.

Variety tried: Burrito Bowl, 9 oz

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