Protein-Packed Fresh Soup
Scratch-made, packed with protein and fiber.
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+38Naturally good
Soupergirl makes fresh, plant-based soups from scratch in its Maryland kitchen, slow-simmered with whole vegetables, legumes, and herbs and sold refrigerated so they taste homemade. The brand was founded by a mother-daughter duo with one rule: no shortcuts.
Every soup is vegan, gluten-free, and free of dairy, preservatives, and seed oils, and the lineup is top 9 allergen friendly. Each 16 oz tub holds about two servings, heats on the stovetop or in the microwave in minutes, and can be frozen for up to 9 months. Containers are BPA-free and recyclable.
Mediterranean Red Lentil: the fan favorite. Red lentils, collard greens, and Mediterranean herbs simmered in homemade vegetable broth with a bright hit of orange and lemon. 22g protein and 14g fiber per container.
Portuguese White Bean: white beans, tomatoes, fennel, and fresh greens cooked low and slow for deep, hearty flavor. 24g protein and 20g fiber per container.
Tuscan Tomato Basil: all the comfort of a creamy tomato soup with none of the dairy. Juicy tomatoes, fresh basil, and basmati rice make it silky and light at just 60 calories per serving.
Lemony Greek Lentil: bright and protein-packed, with red lentils, butternut squash, fennel, and collard greens finished with fresh lemon. 28g protein and 16g fiber per container.
Ingredients
Vegetable Broth (Water, Carrot, Onion, Celery, Garlic, Thyme, Parsley, Bay Leaf), Red Lentils, Collard Greens, Scallions, Tomato Paste (Tomato Paste, Citric Acid), Orange Juice, Lemon Juice, Salt, Extra Virgin Olive Oil, Mint, Dill, Oregano, Black Pepper.
Vegetable Broth (Water, Carrot, Onion, Celery, Garlic, Thyme, Parsley, Bay Leaf), White Beans, Potato, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Fennel, Collard Greens, Lime Juice, Salt, Extra Virgin Olive Oil, Spices.
Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Carrot, Onion, Celery, Basmati Rice, Basil, Salt, Cane Sugar, Maple Syrup, Olive Oil, Black Pepper.
Vegetable broth (water, carrot, onion, celery, garlic, thyme, parsley, bay leaf), red lentils, butternut squash, potato, fennel, collard greens, lemon juice, salt, extra virgin olive oil, caraway seeds, spices, black pepper, and jalapeño pepper.
About Soupergirl
We're Soupergirl, a mother-daughter soup company started by Sara Polon, a former stand-up comedian, and her mom Marilyn, a home-taught master in the kitchen. We make plant-based soups, salsas, and gazpachos from scratch in our own kitchen in Lanham, Maryland, using whole, fresh ingredients. No shortcuts, no preservatives, no seed oils, and no dairy, just the good stuff. Our soups are slow-simmered with a focus on protein and fiber, and our lineup is top 9 allergen friendly. We believe good food should be good for people and the planet, which is why we put food justice and sustainability at the heart of everything we cook.
