Mediterranean Bowls

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I liked it but it was small.
I really enjoyed this Mediterranean bowl and bought it a few times when on sale. Unfortunately the stores here stopped carrying it so I can’t get it anymore.
Naturally good
Afia's Mediterranean Falafel Bowls offer a range of tantalizing global flavor profiles inspired by heritage meals from their family cookbook. Each of the meals are conveniently frozen, while keeping the integrity of clean, whole ingredients and vibrant flavors with no artificial ingredients or preservatives. The bowls are ready in about 4 minutes!
“Afia!” is a toast “to one’s health and well-being”, a reminder to brighten your table and uplift those around it. That’s why they make authentic, clean ingredient food worth savoring that nourishes the body and the community.
Their Sweet Potato and Kale Mediterranean Falafel Bowl is inspired by a favorite dish of the Arabian Peninsula, Mandi, made with smoked turmeric rice and dried fruits. Meanwhile their Crispy Onion & Lentil Mediterranean Falafel Bowl is a vegetarian take on mujadara, a classic dish found in Syria and other countries of the Levant!
Each bowl comes in a beautiful Syrian-tile inspired patterned dish made to be reused and beautiful enough that you’ll want to! Simply rinse and dry the bowl for a ready-made succulent planter, bird feeder, or organizer.
Looking for more nutritional information on these products? Visit the links in the ingredients section below!
Ingredients
Sweet Potato & Kale Mediterranean Falafel Bowl: Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Raisins (raisins, vegetable or sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Smoked Sea Salt.
Crispy Onion & Lentil Mediterranean Falafel Bowl: Long Grain Rice, Lentils (Lentils, Water, Salt, Calcium Chloride),Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Pomegranate Dressing (Water, Sunflower Oil, Pomegranate Juice Concentrated, Garlic, Extra Virgin Olive Oil, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (Red Quinoa, Water, Salt), Crispy Onions (Onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt.
About Afia Foods

Reviews (1846)
4.26/5
76% would buy again, based on verified reviews from 1,846 reviews for Afia Foods Mediterranean Bowls
Mediterranean Bowls
I was excited about trying something new but I'm not a fan of this product. I will not be definitely looking out of this product. That's my experience.
Variety tried: Crispy Onions & Lentils
I liked it but it was small.
I really enjoyed this Mediterranean bowl and bought it a few times when on sale. Unfortunately the stores here stopped carrying it so I can’t get it anymore.
Variety tried: Sweet Potato & Kale
Easy Delicious Healthy
There’s everything to like about Afia Mediterranean Bowls. While it doesn’t contain any of the “bad” stuff it is packed with all “good” stuff. Easy to prepare and absolutely delicious.
Variety tried: Sweet Potato & Kale
Loved the flavor
The convenience and flavor of this was great . It was a quick, nutritious way to have a healthy meal.. Sweet potatoes and Kale make a delicious combination.
Variety tried: Sweet Potato & Kale
Afia Foods Mediterranean Bowls great for lunch!
Sofia foods Mediterranean bowls are great to take to lunch. Easy opening, place in microwave and voila your lunch is ready. Simple and easy especially on the go lunches. The taste was fresh and easy cleanup with the container. I really enjoyed this Mediterranean bowl.
Variety tried: Crispy Onions & Lentils
Yummy
These are so easy and nutritious and I love how cute the packaging is and it’s stackable which is even better. I love this healthy alternative
Variety tried: Crispy Onions & Lentils
Sweet Potato Tastiness
This Afia bowl surprised me — it’s bright, hearty, and packed with flavor. The sweet potato and kale combo gives major “I care about my health” vibes without sacrificing taste. Perfect for a fast lunch or an easy dinner when I want something good and good for me.
Variety tried: Sweet Potato & Kale
Pretty good
I love Mediterranean food but my family does not. So it was nice to see that Afia has an individual size meal. I thought the bowl was pretty good, the flavor was a little heavy on the turmeric and the falafel wasn't the best I've had but the meal was unique and convenient, I loved the packaging and would be willing to try another variety.
Variety tried: Sweet Potato & Kale
Was too healthy tasting for me.
The product was a little too healthy for me. I wasn’t a fan of the flavor. I can see people liking these, but for me they lacked some flavor.
Variety tried: Sweet Potato & Kale
Great vegan meal
I loved the packaging of this bowl and how it's plant-based. It's a good price point for the ingredients that you get. It tastes pretty good
Variety tried: Crispy Onions & Lentils


















