Firm Tofu

By Nasoya

Rating (1,482 Reviews)

4.40 out of 5

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Highlights

  • Firm Tofu
  • Try Firm or Extra Firm Tofu from Nasoya
  • Extra firm is easy to cut into bite sized pieces and perfect for stir-fries, chilis and more
  • Firm is perfect for grilling, broiling or scrambles
  • Excellent source of protein with 8-9g per 3 oz serving
  • Cholesterol-free
  • Non-GMO project verified
  • USDA Organic

Description Ingredients Recipes


Nasoya Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Nasoya Firm Tofu is just a little softer and more tender than Nasoya Extra Firm Tofu, making it perfect for grilling, broiling, or scrambles.

Nasoya offers a wide variety of products that provide convenient and creative meal options for the whole family. Committed to producing fresh, sustainable, healthy foods for those of every diet type, Nasoya products are innovative, made using environmentally sustainable practices, and contain only organic and non-GMO ingredients. 

Extra firm: Water, Organic Whole Soybeans, Nigari (sea water extract), Calcium Sulfate.

Firm: Water, Organic Whole Soybeans, Calcium Sulfate, Nigari (sea water extract).

Check out lots of delicious recipes from Nasoya here >>

Parmigiana Tofu

Ingredients:

  • 1 pkg Nasoya Extra Firm Tofu, or Nasoya Extra Firm Twin Pack, or Nasoya Firm Tofu
  • 1/2 cup seasoned bread crumbs
  • 5 tbsp grated Parmesan cheese
  • 2 tsp oregano
  • 2 tbsp olive oil
  • 8 oz tomato sauce
  • 1 clove garlic, minced
  • 6 oz mozzarella cheese, shredded
  • Salt and pepper

Preparation:

  1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  2. Slice tofu into 1/4-inch-thick slices and place in bowl of cold water.
  3. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  4. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  5. Combine tomato sauce, garlic, and remaining oregano.
  6. Place a thin layer of sauce in an 8-inch square baking pan. Arrange tofu slices in the pan.Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tbsp Parmesan.
  7. Bake at 400°F for 20 minutes.

Nasoya Reviews (1,482)
Where to Buy


Firm Tofu was very easy to cut and to add into recipes instead of meat. My husband and I are not tofu lovers but when adding the tofu into casseroles or stews we found that it blended well with the sauces and we enjoyed eating it. We are not going to give up eating meat but since tofu is such a healthy option we will definitely use it in place of meat every so often.

Reviewed

okay stuff try it you may like it,,never can tell til you do and then you will know if youu try this,,there are nice tastes in Extra Firm Tofu from Nasoya

Reviewed

I tried the Extra Firm Tofu from Nasoya. It has great consistency, and it worked great as a meat substitute for my stir-fry recipe. I'd buy it again.

Reviewed

This is a very good product to work with of you use tofu on a regular basis. I like how firm it was and good texture. I would definitely buy it again.

Reviewed

Easy to use. We had it baked, it was pretty good. Will be trying more tofu recipes. Maybe teriyaki next. I would recommend it to my friend and family.

Reviewed

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